The 3P Weight Loss System With Maranda Carvell RHN
A step by step system for women in their 30s and 40s who want to finally lose the stubborn extra weight, and get off the diet roller coaster so they can live life in a body they love on their own terms - no counting almonds required.
It's Not You, It's Your Hormones
The women I work with are always relieved to hear that. They feel like they are doing everything right, and not seeing any results.
That's because eating clean, cutting carbs, or getting 10,000 steps a day doesn't address what is really going on in their body... their hormones.
Women’s hormones are complex, and influence not just our reproductive health but also our weight. And as we enter our 30s and 40s, our hormones begin to shift, and this is when you'll really notice that the old strategies you used to squeeze back in to your favourite jeans that might have worked for you in the past, are not working anymore. In fact, they make things worse.
The truth is, the conventional approach to weight loss - eating less and exercising more - doesn’t work in the long run. What’s worse, this approach actually further disrupts your metabolism and hormones, leading to rebound weight gain, stubborn belly fat, not to mention fatigue, mood issues, sleep issues, and low libido.
It's time to change that.
Effortless weight loss every single month
Not an ounce of stress about what to eat or how much, because you know how to make the right choices for your body, with no foods being off limit or any complicated tracking
Stop fixating on food, with the flexibility to eat whenever you want without 'running out' of food. Delete those food tracking apps and step counters
Knowing exactly how to handle social situations and holidays without derailing your progress or packing your own food
Increased energy, sleeping soundly at night and waking up refreshed in the morning
More energy to be present and happy with your partner, your kids, and in your life
More comfortable periods that are no big deal, because you're taking care of your hormones all month long
So. Much. Confidence. Feeling like "you" again, in clothes... or out of them ;)
If you're so done with gaining and losing the same 10-20-30 pounds, struggling to eat less and move more with no lasting results, being tired and wired, and not feeling good about what you see in the mirror...
There's a better way. A way that doesn't require you to work harder, do more more, be more motivated. A way that works with your body, instead of against it.
The 3P Weight Loss System
The 3P Weight Loss System is for you if you desire...
A true total transformation from the inside out, addressing physical and emotional health
A qualified mentor who holds the mindset and expertise of true health, hormonal balance, and a healthy body weight that you can adapt and align to
Access to Maranda’s input whenever you need it so you feel confident moving forward, get clear on what’s holding you back, and always know your next step without confusion or overwhelm
All the clinical expertise you need to go to bring your weight and health back into alignment naturally; no more being at war with your body.
Attention to mindset, self care, and self love to really experience inner transformation, explore the root cause of your struggles, and identify the patterns that have prevented you from moving forward in the past
A completely flexible methodology to finally break free from food struggles once and for all. No off-limits foods, weighing or measuring, but instead your own unique lifestyle plan that fits your life, will be fulfilling, enjoyable and give you sustainable long term results
This is about total transformation on every level: mind, body, self. Unlike traditional weight loss programs, the 3P system doesn't require strict meal plans, limiting food groups, or complicated food rules. Instead, the real and lasting results come from mastering your hormones so that you can not only finally move the needle for good, but also feel confident, energized, and sexy no matter what the scale says.
I have supported hundreds of women through total transformation, and would love to support you too.
This high touch private coaching program is an exclusive, highly limited opportunity. The program is a 3 month total transformation that includes a personal health and wellness road map, weekly learning lessons with simple to implement actions, and unlimited one-on-one support for your entire program.
3 Phase System
Lifetime access to the 3P method, with online video lessons and clear weekly goals to keep you moving forward
You're never alone, with unlimited support through our private messaging system. Message Maranda any time you have questions or need support.
Review of your progress, your meals, your mindset, and more, so you know exactly what to focus on next.
Recipe books, guides, and worksheets and other resources to help you put the 3P strategies in to place.
Setting yourself up for success, assessing hormone balance, and tracking progress
Learning how to eat in a way that supports your hormones and a healthy weight, without weighing, measuring, or running out of food.
How to eat the foods you want in a way that supports your metabolism, and lose weight without eating weird superfoods or making separate meals for the rest of the family.
Real life practical strategies for getting enough sleep to support your hormone balance and make releasing weight easy, without having to give up your personal time or tossing and turning all night.
Learn what sneaky hormone hijackers are interfering with your metabolism, and how to make super easy changes to your home and personal care products that don't involve trips to the health food store or making all the things from scratch.
How to implement actually do-able stress management techniques, without having to start a morning meditation practice, take a day off to go to the spa, or quit doing the things you love. These are the exact same strategies I use myself as an ambitious entrepreneur and mother of four.
How to hack your meal timing and portion sizes to best support effortless fat loss without hunger.
My no-fail strategies for eating out and navigating the holidays, while still enjoying the foods you love.
The best way to incorporate exercise in a way that supports your fat burning hormones, and doesn't leave you exhausted, in only 10 minutes a day.
What supplements are must-haves for women over 30, what to take to support your hormone balance, and which ones are a waste of money. I'm including my fave brands to make stocking up simple.