A step by step system for women in their 30s and 40s who want to finally lose the stubborn extra weight, and get off the diet roller coaster so they can live life in a body they love on their own terms - no counting almonds required.
This high touch, three month private coaching program is for the woman who desires total transformation, inside and out.
The 3P Jumpstart is a 4 week program that teaches you how to eat for weight loss (which is different than "eating healthy" or "eating clean") while staying full and satisfied, and leaving room for your favourite foods. The program is a weight loss kick start that includes weekly learning lessons with simple to implement actions, and access to coaching for your entire program.
The group experience is for the woman who is ready to move forward with momentum, is motivated, and want a fast path to success. This is a community experience, with collaboration and support in a group setting. Includes autoimmune friendly strategies and support.
This is a one hour consult with me personally. In this consultation we'll review your health history, do an assessment of your hormones and metabolism, and using that information I'll create an action plan with 3-6 clear and actionable next steps (may include diet, lifestyle, and supplement recommendations).
This is perfect for you if you have tried conventional diets (calorie counting, Weight Watchers, etc) without success, if you have an underlying health condition effecting your weight, or if you feel something is off with your hormones and metabolism despite being told your lab work is normal.
You'll receive a one hour coaching session session, a one day food diary review, and a mini action plan with 3-6 next steps to put in to place to lose weight for good. I'll also send over any handouts or other resources from The 3P Weight Loss system that support my recommendations, and a video going over all of the information and recommendations.
Maranda Carvell RHN & The 3P Weight Loss System is a safe and inclusive space. You are welcome here <3
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