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The 3P Weight Loss System

A step by step system for women in their 30s and 40s who want to finally lose the stubborn extra weight, and get off the diet roller coaster so they can live life in a body they love on their own terms - no counting almonds required.

This high touch, three month private coaching program is for the woman who desires total transformation, inside and out.

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The 3P Jumpstart

The 3P Jumpstart is a 4 week program that teaches you how to eat for weight loss (which is different than "eating healthy" or "eating clean") while staying full and satisfied, and leaving room for your favourite foods. The program is a weight loss kick start that includes weekly learning lessons with simple to implement actions, and access to coaching for your entire program.

The group experience is for the woman who is ready to move forward with momentum, is motivated, and want a fast path to success. This is a community experience, with collaboration and support in a group setting. Includes autoimmune friendly strategies and support.

1:1 Clinical Nutrition

Work privately 1-on-1 with me for weight loss, women's hormone health, autoimmune disease, or chronic health conditions. This is ideal for someone with a diagnosed medical condition, chronic illness, or more complex health.

We'll start with a complete health assessment, identify your wellness goals, and I'll create you a personal health and nutrition protocol with the specific action steps to take to reach your goals. This is for the new client who wants a personalized plan, and accountability to support each step of the way.